Tai Chi Classes – A Change of Course
Neal Traynor, one of the first two people to have qualified as an instructor in the Jade Sun School of Tai Chi & Qi Gong and with a background in psychotherapy is offering Tai Chi classes at two locations, see below for details:
- Beginners Tai Chi classes in Dun Loaghaire Thursdays 10am to 11am
- Beginners Tai Chi classes in Wicklow Thursdays 8:15pm to 9:30pm
Tai Chi is an excellent way to ground oneself and to foster inner peace and harmony. In our busy and chaotic lives it is so important to reward ourselves with ‘time out’. Tai Chi has been shown to help with many physical ailments as well as emotional affect regulation. If you would like to know more or to sign up for one of Neal’s course please contact him here or you can follow him on facebook.