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Sometimes life feels like a jig-saw puzzle

Sometimes life seems fractured. Sometimes it life seems like a jigsaw so big we can never put all the pieces in the right places and we become fearful and anxious. Fear will stop us moving forward and will hold us…
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Tai Chi Classes – A Change of Course

  Neal Traynor, one of the first two people to have qualified as an instructor in the Jade Sun School of Tai Chi & Qi Gong and with a background in psychotherapy is offering Tai Chi classes at two locations, see…
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11 Tips for Positive Emotional Well-being

We often forget how important it is to look after our emotional well-being… We all know how important it is to look after our bodies but we often overlook our mental health. Below is a list of eleven easy tips…
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Now also working from Dundrum

Saor Psychotherapy is now operating from a new clinic location in Dundrum Since February I have started working from a second location in Dundrum. Currently I am only working at this location one day per week, the rest of time…
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Mind Our Men Campaign Launched

Mind Our Men is a nationwide campaign from Pieta House to reduce male suicide in Ireland. Even though awareness of suicide has increased, the number of people who take their own lives in Ireland continues to grow. Most of them…